After an initial consultation, I can design an enjoyable and effective exercise programme for you personally, drawing on my extensive training and knowledge of a wide range of exercise regimes - whatever your current level of fitness!

The Pilates and Cardio-Vascular / Resistance based exercises shown here - plus many more - can form part of an invigorating and centering exercise routine. Self-empowerment and positive motivation are huge elements of my work with clients as well. In short, mind and body work together to produce a healthy, happy result!

Cynthia, a regular client says:

"My work for a charity is very demanding and with Sandi's help, I can keep myself strong and energetic."

Sandi is a member of REPS (Register of Exercise Professionals).